Our emotional bonds are shaped early in life. Attachment styles and how they affect your relationships is a powerful topic in therapy, helping individuals understand patterns like avoidance, insecurity, or codependence. Therapy can uncover how your past impacts your current relationship dynamics and guide you in forming healthier, secure attachments. Whether you're navigating romantic, family, or work relationships, understanding attachment styles offers insight into your needs, boundaries, and ways to connect more meaningfully with others.
