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Stay strong, safe, and confident with Instinct Defense Academy’s virtual self-defense classes. Enjoy interactive lessons that combine real-world defense tactics with expert feedback. Perfect for individuals, families, and corporate groups. Learn from the best without leaving your home. 📞 (503) 875-3275 | 🌐 https://instinctdefenseacademy.com/

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Don’t wait to feel safer and stronger. Our adult self-defense classes are crafted to empower you with hands-on techniques that work. Instinct Defense Academy welcomes all levels to build confidence through martial arts. 🌐 Learn more: https://instinctdefenseacademy.com/adult-class 📞 Call (503) 875-3275