Why People Lose Control and Overthink
People can lose control of their lives and experience depression and overthinking due to a complex interplay of factors, including:
Life stressors: Major life events (trauma, loss), job loss, relationship breakups, financial hardship, serious illness, or significant life transitions can disrupt stability and lead to feelings of helplessness. Chronic stress from work, family responsibilities, or social pressures can wear down resilience and contribute to mental health issues.
Biological factors: Genetics, brain chemistry imbalances (e.g., serotonin, dopamine, norepinephrine), and hormonal changes can all play a role in depression and anxiety.
Psychological factors: Negativ...
Why People Lose Control and Overthink
People can lose control of their lives and experience depression and overthinking due to a complex interplay of factors, including:
Life stressors: Major life events (trauma, loss), job loss, relationship breakups, financial hardship, serious illness, or significant life transitions can disrupt stability and lead to feelings of helplessness. Chronic stress from work, family responsibilities, or social pressures can wear down resilience and contribute to mental health issues.
Biological factors: Genetics, brain chemistry imbalances (e.g., serotonin, dopamine, norepinephrine), and hormonal changes can all play a role in depression and anxiety.
Psychological factors: Negative thinking patterns, learned helplessness, and unhealthy coping mechanisms can worsen mental health issues.
Social factors: Lack of social support and social discrimination can increase the risk of depression.
Overthinking often arises from trying to find solutions, worrying about the future, or analyzing past events excessively.
How Mindfulness and Healing Can Help
Through practices like mindfulness, meditation, and self-love, I guide you to:
Cultivate Inner Peace and reduce stress
Heal Holistically by aligning body, mind, and soul
Break Free from Limiting Beliefs and embrace infinite possibilities
Address the root causes of overthinking and develop healthier coping mechanisms
I’ve seen firsthand how these tools can help people find clarity, boost vitality, and create lasting transformation. Whether you’re struggling with stress, health issues, or just seeking more balance, I’m here to guide you on your journey of self-healing.
If you're ready to reconnect with your true essence and unlock your potential, let’s work together.
Contact me to begin your transformative journey:
